Spicy Chickpeas with Tomatoes & Kale
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Friends, first, thank you all so much for your kind comments on the Taco Night, Simplified post. I laughed so much reading them and really appreciated learning that you, too, rely on taco seasoning packets, that you make fish tacos with Trader Joe’s fish nuggets, that you love mashed potatoes from a box and Better Than Bouillon, and that you stock Costco-sized cereal boxes. Thank you.
In the spirit of relying on pantry items to get dinner on the table, I think you all will really, really love this recipe for spicy chickpeas with tomatoes and greens from Jenny Rosenstrach’s latest book, The Weekday Vegetarians. In the intro to the recipe Jenny writes:
“This meal is a revelation because it’s healthy, crazy flavorful, … and made almost entirely from canned pantry staples that you probably always have on hand. We call this “can-to-table” cooking in our house — you heard it here first!”
Made me laugh!
Let’s get straight to it: this will be your prep on spicy chickpeas with tomatoes and kale night:
- dice half an onion
- mince a clove of garlic
- mince a knob of ginger (I’ve been throwing this along with the ginger into the food processor.)
- roughly chopping some kale
The rest of the prep is a matter of measuring things and throwing them into the skillet. Did I mention this is a one-pan-wonder? It is! And this is definitely a recipe you can prep as you go, so long as you have your aromatics — your garlic, onions, and ginger — minced at the start.
As noted above, Jenny’s recipe relies on pantry items — canned chickpeas, crushed tomatoes, tomato paste, and coconut milk — and I have used all of these items and loved it, but the beauty of this recipe right now, in this bridge season between summer and fall, when we’re all excited about butternut squash and Brussels sprouts but the tomatoes are still abounding, is that you can use as much as a pound of fresh tomatoes in this recipe in place of the can… only if you wish!
Friends, I am so excited about this recipe for a few reasons, namely, it is very simple and tasty, but also because it (without the kale) reminds me of the chana masala from my favorite local Indian restaurant, a dish I have been meaning to take a stab at for years but have been too intimidated to do so for whatever reason.
Also and moreover: half of my children love this! Like gobble-it-up love it. Like can’t-handle-the-smells-when-it’s-cooking love it. Like request-it-when-I-haven’t-made-it-in-a-few-days love it. This is the best feeling.
A Few Notes:
- I’ve been making this with these slow cooker chickpeas, which couldn’t be simpler, and which are so tasty. If you don’t have a slow cooker and want to cook the chickpeas from scratch, here’s my guide. Of course, canned chickpeas are fine. I like the Goya brand.
- The original recipe calls for 1/4 cup of coconut milk. It also suggests serving it with rice, so I have been making this coconut rice to serve along side. The coconut rice calls for 3/4 cup coconut milk, and so I have been reserving this amount for the rice and then using the rest of the can for the chickpeas. The extra coconut milk makes the dish a little richer, I suppose, but it certainly does not taste too rich or sweet.
- Finally, the original recipe calls for stirring 1/4 cup of warm water into a teaspoon of miso and stirring this in at the end. If you have miso on hand, go for it! If you don’t, don’t run out and get it. The dish is plenty flavorful without it, especially if you add a splash more coconut milk, as noted above.
The Weekday Vegetarians
I’m really loving The Weekday Vegetarians. As you all know, I am not a vegetarian, but I do love vegetarian cooking, and to be frank, I’ve been relying on more meat than I care to admit to get dinner on the table of late. This book has been just the inspiration I needed to get back on track. Here are a few recipes I am excited to make:
- Cauliflower Cutlets with Romesco Sauce
- Herby, Brothy Lima Beans
- Crunchy-Cheesy Bean Bake
- Roasted Eggplant and Tomatoes with Miso-Tahini Sauce
Friends, do you have this book? If so, have you discovered any gems?
If You Love These Chickpeas, You’ll Also Love:
- Curried Lentils with Kale and Coconu Milk
- Carrot-Ginger Soup with Curry and Coconut Milk
- Curried Chickpea and Lentil Soup
- Curried Chickpeas with Cauliflower and Coconut Milk
How to Make Spicy Chickpeas with Tomatoes & Kale, Step by Step
First, gather your ingredients.
Then, sauté the diced onion, garlic, ginger, crushed red pepper flakes, salt, and pepper in a couple of tablespoons of oil.
Add curry powder and toast for a few minutes.
Then add a tablespoon of tomato paste and toast for another minute.
Add the chickpeas and stir until they are coated in the spices.
Pour in water or vegetable stock along with a can of diced tomatoes (or a pound of fresh tomatoes if you still have some on hand).
Simmer for ten minutes or so, then stir in a heap of kale.
Finally, add coconut milk and, if you wish, a miso-water “slurry” (see notes in the recipe box).
PrintSpicy Chickpeas with Tomatoes & Kale
- Total Time: 45 minutes
- Yield: Serves 4
- Diet: Vegan
Description
This recipe has been slightly adapted from Jenny Rosenstrach’s latest book, The Weekday Vegetarians.
A few notes:
- I’ve been making this with these slow cooker chickpeas, which couldn’t be simpler, and which are so tasty. If you don’t have a slow cooker and want to cook the chickpeas from scratch, here’s my guide. Of course, canned chickpeas are fine. I like the Goya brand.
- The original recipe calls for 1/4 cup of coconut milk. It also suggests serving it with rice, so I have been making this coconut rice to serve along side. The coconut rice calls for 3/4 cup coconut milk, and so I have been reserving this amount for the rice and then using the rest of the can for the chickpeas. The extra coconut milk makes the dish a little richer, I suppose, but it certainly does not taste too rich or sweet.
- Finally, the original recipe calls for stirring 1/4 cup of warm water into a teaspoon of miso and stirring this in at the end. If you have miso on hand, go for it! If you don’t, don’t run out and get it. The dish is plenty flavorful without it, especially if you add a splash more coconut milk, as noted above.
Ingredients
For the chickpeas:
- 2 tablespoons grapeseed, olive, or other neutral oil
- 1/2 small yellow or white onion, finely chopped, about 1/2 cup
- 1 clove garlic, minced
- 1-inch piece ginger, peeled and minced
- crushed red pepper flakes to taste (I use 1/2 teaspoon or less)
- kosher salt and pepper to taste
- 3 tablespoons curry powder, I love Madras brand
- 1 tablespoon tomato paste
- 3 cups cooked chickpeas or two 15-oz cans, drained and rinsed
- one 14.5 ounce can diced tomatoes or 1 lb. diced fresh tomatoes (about 2 cups)
- 1 cup water or vegetable stock (I always use water)
- 2 to 4 cups stemmed and chopped fresh kale
- 1 teaspoon miso, optional, see notes above
- 1/4 cup (or more) unsweetened coconut milk
For serving:
- coconut rice, see notes above
- naan
- cilantro, optional
- lime, optional
Instructions
- In a large skillet set over medium-low heat, combine the oil, onion, garlic, ginger, red pepper flakes, pinch salt, and black pepper to taste. Cook until slightly softened, 4 to 5 minutes.
- Add the curry powder, and stir, coating it in the aromatics and toasting it a bit, another 2 to 4 minutes. Add the tomato paste, stirring it into the curry-coated aromatics, and cook for another minute or until the red color darkens and it smells toasty. Add the chickpeas and stir to coat them in the curry mixture. Cook for another two minutes or until the chickpeas are evenly coated in the spices; then taste a chickpea for seasoning. Adjust accordingly if it needs more salt or pepper to taste.
- Add the tomatoes and water (or stock) and simmer for 10 minutes or until everything is warmed through. Add more water as needed if it looks too thick — chickpeas can absorb a ton of liquid. Add the kale and cook until wilted.
- If using the miso, stir it into 1/4 cup warm water and add it to the skillet along with the coconut milk. Stir to combine and cook for another minute or two. As noted above, I add more like 3/4 cup coconut milk and use another 3/4 cup coconut milk for this coconut rice.
- Serve with rice or naan, a lime wedge, and a sprinkle of cilantro, if you wish.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American, Indian
Keywords: spicy, chickpeas, chana, masala, curry
This post may contain affiliate links. Please read my disclosure policy.
66 Comments on “Spicy Chickpeas with Tomatoes & Kale”
This recipe looks delicious.
I don’t have kale for now, do you think it will work with spinach instead?
Thanks
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Yes, absolutely! Spinach will be delicious.
This looks delicious! Do you think it would freeze well?
I do I do!
Looks so delicious…thank you for sharing!
You say: 3 tablespoons curry powder, I love Madras brand. Can you please elaborate-I can’t seem to find a Madras brand?
Thanks for your recommendation:)
Hi Natalie! I can find the Madras curry powder at most grocery stores. Here’s a link to it on Amazon, so you can reference what the tin looks like.
Thank you so much:)
The curry mixture imparts such a distinct flavor and I look forward trying your Madras Curry from Sun Brand. I am currently using the Garam Masala from Burlap and Barrel and it is extraordinarily fresh and very authentic.
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Oh I love Burlap and Barrel, and I haven’t tried the garam masala … will add that to my cart the next time I place an order. I hope you love the Madras… it’s what my mother always used, and it’s what I’ve been buying for as long as I’ve been cooking, so many many years 🙂 🙂 🙂
Thank you! My mom used to cook with the Spice Island Curry Powder but I can’t find that in any local grocery stores any more! Hope you will enjoy the Garam Masala (from Burlap & Barrel)–I love the world of spices-it transports you to distant lands in a breath and a tasted:) Their Zanzibar Black Peppercorns (B&B) is the best and freshest pepper I have ever tasted!!!
So true! And B&B has taken that to the next level. I will try the peppercorns, too! I am obsessed with the silk chili — we sprinkled it on tomato salads and corn on the cob all summer.
Another great vegetarian recipe! Vegan, actually. I thought the curry powder will be too much, but no, just the right amount. Added a little bit more miso and chard instead of kale. Will be happy to see more recipes from this book. Thank you!
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Great to hear this, Ginka! There are so many wonderful looking recipes in this book. Hope to share more soon 🙂
Wow! This was easy and delicious! I used your slow cooker method to cook the beans. My beans were expired so I used boiling water to start them off…perfect results after only 3 hours! I saved the cooking water and used that in this recipe…saving the rest of the water for use in other recipes. Cooking 1 lb. dried chickpeas makes TWO of this recipe…😉
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Yay! So great to hear this, Dana 🙂 🙂 🙂 Love your tip for starting off the beans in boiling water … I will try that next time. And I know, isn’t that the greatest? 1 lb. beans = 2 dinners. Love it. Thanks for writing!
I will definitely be making this soon! Do you omit the red pepper flakes for your kiddos or is it mild enough for them?
Hi Jenny! When I first made it, I used 1/2 teaspoon, and it was a bit too spicy for the kids, though the 11-yr old ate it. Now I just add a pinch, and that makes it completely mild. Hope you love it! xo
Made the spicy chickpeas for dinner tonight and paired it with your coconut rice. Perfect combo! Used spinach instead of kale because that’s what I had. Such a yummy, easy dinner. Served it with Fage yogurt on the side to cool it down a bit (I might have been too generous with the curry powder). It will definitely be something I put on repeat.
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So nice to hear this, Pattie! Yogurt on the side sounds perfect. Love this idea. Thanks for writing!
Used spinach as well…so yummy!
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Great to hear, Elyse!
So, so good (and fast)! We had this for dinner tonight, and I’m already excited about tomorrow’s lunch.
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Yay! Great to hear this, Christine!! I think this makes excellent leftovers … I don’t even bother heating it up 🙂 🙂 🙂
thank you, I like greens for nutrition like kale or spinach, but too often too tasteless, so this certainly helps, thank you!
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Hope you love it, Sabrina!
Delicious! Swapped spinach for kale- no one likes kale here. So simple and quick to make. Served with basmati rice and made some of Madhur Jaffrey’s Indian onion relish for a spicy tangy topping. Everyone loved it!
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That is so fun, Keena!! Love that you made a relish to go with this. And I need to add a note about spinach … it’s easier to find and it seems it’s preferable for a lot of people. Thanks for writing!
Hello Alex, I have a question re the slab galette with chard and gruyere you posted on food52, i didn’t see anywhere else to contact you. Did you use a 1/2 or 1/4 sheet pan or is the jellyroll pan somewhere in the middle? I might want to try this with one of your other crusts. I was thinking your pizza crust as someone else did but then thought I love your focaccia and wonder if that might work. What are your thoughts on this? Thank you.
Denise, Venice, Fl
Hi Denise! I used a 1/2 sheet pan. I think this chard-gruyere topping would be lovely on pizza or focaccia dough. I love this galette dough, too, though it has been problematic for some people — I think it’s the cornmeal. But it’s really tasty if you get it right 🙂
Easy. Pantry friendly. Wilting bag of spinach friendly. Delicious. This one is a keeper.
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Wonderful to hear this, Marji 🙂 🙂 🙂 Thanks so much for writing!
I made these spicy chickpeas for dinner tonight. They were so delicious that my husband said he could eat them every day. Wonderful recipe. Thanks Ali, you are a genius. The soya bean paste combination is out of this world. I also added lots of kale from my garden, sprinkled lightly with lime juice and served over quinoa. Thanks a lot!
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Wonderful to hear this! Funny, I made them again over the weekend, and I had the same thought: I could eat these every night. Thanks so much for writing!
Wow, wow, wow! What flavor! I got a bit excited and added closer to a teaspoon of red pepper flakes. It’s definitely too spicy for my kids but I LOVE it. I didn’t have miso so I added the extra coconut milk. The sauce in the bottom of the bowl is drinkable! LOL. I was trying to avoid complex carbs during the week but I may have to make a quick loaf or try making naan to sop this up! We’re trying to go meat free a few times a week. This is a great recipe to add to the mix.
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It’s totally drinkable! So nice to hear all of this, Cristy. And I hear you: naan with this sauce would be heaven 🙂 🙂 🙂
What type of pan are you using in the video for this recipe? I know it’s all clad but can’t tell the size. Does it come with a cover? I need to clean out some old pieces I’ve had for a while. This looks like it could easily replace a few different pots/pans I have. Thanks!
Hi Cristy! It’s called an All Clad “everyday” pan, but I’m pretty sure they don’t make it anymore … I have had SO many people ask me about this pan, and I can’t find it anywhere. I’ve checked Ebay and other sites, too. It’s 13 inches across for reference. It’s truly one of my favorite pans … I should reach out to All Clad about bringing it back.
This was so much more than the sum of its parts! Without the coconut milk the dish would have been an average tomato-y chickpea stew, but the addition of the coconut milk gives the sauce a creamy, silken texture. It is just phenomenal, even without the rice alongside. Thanks, Ali!
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So nice to hear this, Alyson! Coconut milk is magical, right?! Thanks so much for writing.
I liked this alot. Misread the recipe and added a 28-oz can of fire roasted tomatoes – may have been why I couldn’t taste the curry? Or maybe not a good curry. All outside my comfort zone, and well worth it.
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Hi Laura! The extra tomatoes probably did dilute the curry flavor a bit. Glad you liked it even so!
Made this recently for a weeknight dinner and it was comforting after a long day. The miso and coconut milk are wonderful and perhaps lessen some of the kale’s bitterness. Such a good use of the slow cooker chickpeas — another recipe we make on repeat. Also love the step by step photos that you provide — v helpful! Thank you, Alexandra!
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So nice to hear all of this, Hina! Thanks so much for writing 🙂 My slow cooker has earned a permanent spot on the counter for those chickpeas (and black beans, too).
Thanks so much for writing! Hope all is well 🙂
This has become my go to side when making a curry chicken dish. I always have spinach on hand so that’s what I use. We are fond of spice so I add a little more crushed chilies. Just delicious! Thanks for the recipe.
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Yay! So nice to hear this, Daniel 🙂 🙂 🙂 I love spinach, too, and I love it here, tool Thanks for writing!
It was very easy to make and absolutely delicious. The entire family enjoyed it.
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Great to hear, Jennifer! I am loving this one, too 🙂
Soo good. Thank you!
Woohoo 💕💕💕💕
loved this!
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Wonderful! I love this one, too 🙂
So good! We didn’t have tomato paste and I skipped the miso, but this was still excellent. Added about half a can of cocount milk because we like “sauce”. Thanks for a great vegetarian dinner!
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I love sauce, too 🙂 🙂 🙂 Great to hear this. Thanks for writing!
I had some home cooked chickpeas hanging out in the fridge and I saw you post this to IG a couple of days ago. Since my boys aren’t fans of curry powder, I tried this with Thai red curry paste. I used about a tablespoon of Thai Kitchen paste. I also added Thai thin soy and mushroom soy as well as a squeeze of lime at the end. Served w Jasmine rice. This was a huge hit! Thanks for the inspiration!!
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Great to hear this, Kathy! That all sounds sooooo delicious. Thanks so much for writing 🙂 🙂 🙂
This was really good! I had everything on hand and it was finished in 10 minutes.
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Great to hear, Amanda!
Can i use heavy cream instead of coconut milk?
love this site btw..
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Yes!
Looks so good! I have a bag of kale in the freezer – do you think that would work ok! Thank you!
I do!
So easy and so yummy! Excellent recipe! Only sub was spinach for kale as what I had on hand. Served with basmati rice.
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Great to hear! Thanks for writing 🙂
Any other suggestons rathet than curry powder as I hate currys. other spice maybe? thanks.
I might try another recipe or simply omit the spices. Crushed red pepper flakes would be great as would cumin and coriander (though both of those spices are typically found in curry powder, so I’m not sure you would like those).
This is so good and easy to make. I hate kale but this I make when the CSA sends it!
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So nice to read this, Wayles! Hope all is well xo